Dukan Diet Recipes - Fish and Seafood

The Dukan Diet is one of the most popular diet and lifestyle plans of 2010 and as it says on the cover "Five million French People can't be wrong".

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This Dukan Diet Recipes - Fish and Seafood hub is one of my five Dukan Diet Recipes hubs.

Dukan Diet Recipes is the capstone hub in which you will find all of the recipes listed.

The other hubs in which the recipes are detailed are

Dukan Diet Recipes - Poultry

Dukan Diet Recipes - Meat

Dukan Diet Recipes - Starters and Desserts

Here is a list of the Dukan Diet Recipes for Fish and Seafood that I have put together. The list is quite short as I much prefer meat and poultry to fish but I do try hard to eat at least two servings a week because I know the Omega 3 is good for me.

Baked Salmon Fillets

Three-pepper tuna

Spicy Saute Shrimps

Shrimps Sauteed in Herbs

Baked Mussels

Baked Salmon Steak is one of the simplest fish recipes you could have to follow.  All you have to do is

Take one piece of foil large enough to wrap your fish in

Place a couple of lemon slices on the foil

Put your salmon steak on top of the lemon slice

Sprinkle lightly with freshly ground black peeper

Wrap the salmon in the foil

Bake in a moderate oven until cooked

(Serves 2)

700g (1lb 9oz) tuna steak.
1 red pepper.
1 green pepper.
1 yellow pepper.
Juice of 1-2 lemons.
2 garlic cloves, crushed.
Sea Salt.

Wash, de-seed and halve peppers. Grill for 5 minutes, then to make peeling them easier place in a plastic bag for 10 minutes.

Next cut into strips and gently dry fry for a few minutes over a moderate heat in a non-stick frying pan with a little water in the bottom.

Season the tuna and fry in a non stick pan until cooked.

Mix together lemon juice, garlic and peppers.

When the tuna is cooked, allow to cool then marinate it with the peppers in a cool place for 2-3 hours. Serve cold.

(Serves 2)

2lb shrimps, peeled, de-veined and rinsed

4 garlic cloves, crushed

1 cup sliced spring onions

1 finely chopped red chilli

2fl oz dry white wine (allowed in Cruise Phase)

In a non-stick frying pan on medium heat, add the shrimps, garlic, spring onions, chilli and wine. Sauté until the shrimps are pink. Serve with fresh green salad.

(Serves 2)

2lb shrimps, peeled, de-veined and rinsed

4 garlic cloves, crushed

1oz fresh parsley, chopped

2fl oz dry white wine (Allowed in Cruise Phase)

1 lemon, cut in half

In a non-stick frying pan on medium heat, add the shrimps, garlic, parsley and wine. Sauté until the shrimps are pink. Serve with fresh lemon.

(Serves 4)

3½ pints of mussels, scrubbed and rinsed
1 large glass of dry white wine
3 eggs
1 tablespoon non-fat fromage frais
1oz chopped fresh parsley
Sea salt and freshly ground black pepper

First, preheat the oven to 230°C/450°C/Gas 8.

Place the mussels and white wine in a large saucepan

Cover with a lid and steam for a couple of minutes on a high heat until the mussels open.

Remember that you must throw away any mussels which fail to open.

Drain the liquid into a strainer, then while still warm, mix in the eggs, fromage frais and parsley with some salt and black pepper.

Remove mussels from shells

Place the mussels in individual ramekins equally dividing with the mixture into each container and bake in the oven for 10 minutes.

If you haven't got individual ramekin dishes just use a souffle dish or something along similiar lines.

Serve immediately!